200 DAYS

April 30, 2024

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Location:

Johnson City,NY,USA

Member Since:

Feb 27, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

ran/walked half marathon in Logan UT.

Short-Term Running Goals:

1 mile

10k

Half Marathon

Marathon

Long-Term Running Goals:

To one day run a full marathon.

Personal:

Michael & I have been married for 8 years and have 4 kids- Logan Lauryn Lincoln & Londyn. We are in our 2nd year of Podiatric Residency in Binghamton, NY.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Nov 30, 2009

Total Distance

2.00

I had a great work out today. worked on the machines for 2.5 hours. Im happy with that. Heather and I are doing a diet race. Whoever eats the least amount of sugar gets a prize at the end of the month. I want to win! I am going to track everything on this blog. My goal is to eat 1000 calories and stay away from sugars.

I feel swollen and puffy from our trip. I always eat bad when Im on vacation and then regret it later.

my work out:

40 minutes on treadmill

35 minutes on rower

Ran 2 miles ( 23 minutes)

Walked 1 mile ( 20 minutes)

I feel like I don't know how to push myself like I need to be pushed. I need to go on biggest Losers so that I can find my emotional problem.

Monday

~~Breakfast: skipped. ( don't skip breakfast!)~~

~~Lunch: Cauliflower & ONIONS & carrots. Didn't eat Cauliflower and ONIONS but~~ ate a pork chop. LOL! so embarassing!

~~Snack: Carrot & Celery Juice. ( I love my JuICER)~~

~~Dinner: chicken and broccoli for dinner.~~ Ate a can of soup. no points (WW)

I did pretty good today. I did not eat any sweets. YIPEE for me. I am going to do this one day at a time. Baby steps.

Take a shower get ready for bed.

Drink an Herbal tea.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Burt on Mon, Nov 30, 2009 at 13:09:49 from 12.231.112.98

Good luck on the low sugar consumption :)

From AmberG on Mon, Nov 30, 2009 at 13:14:43 from 64.255.88.177

Wow heather, you are motivating me to do better!!! what a great work out you did this morning! amazing - - - I wish i could only eat 1000 calories in a day, , , i'm afraid that's what I eat for breakfast . . ha! So sad! I love biggest loser, , , , you don't have emotional probs silly! , , , but I do think they get at the heart of the problem. For me, I just have to believe I can do it and that I am worth it! It's hard work though, keep it up :))))

From Sandy Dune-Howard on Mon, Nov 30, 2009 at 13:42:53 from 90.208.239.169

Great workout Heather well done, I eat emotionally too, when my son was having an operation I ate LOL my husband thought it was weird, as most people cant eat due to stress, Im okay in the week as i have schedules to keep to and my days are full but the weekend is another matter :-)

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