200 DAYS

January 2009

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHeather Peck's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Johnson City,NY,USA

Member Since:

Feb 27, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

ran/walked half marathon in Logan UT.

Short-Term Running Goals:

1 mile

5k

10k

Half Marathon

Marathon

Long-Term Running Goals:

To one day run a full marathon.

Personal:

Michael &  I have been married for 8 years and have 4 kids- Logan Lauryn Lincoln & Londyn. We are in our 2nd year of Podiatric Residency in Binghamton, NY.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Fri, Nov 13, 2009
Total Distance
1.00

Worked out with Heather C. and we did the Eliptical Jogger for 20 min on 7-6-5- 3-2 level. 

Then we did this row machine for 20 minutes. I am going to start tracking my calories and work outs better to help me accomplish my goals. Wish me luck.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sat, Nov 14, 2009
Total Distance
4.00

Meeting Heather C. at the rail trail this morning. My goal is to run 2 miles with out stopping. I will have Logan ride his bike and  L&L I'll push in the jogger. 

My goal is to start eating healthier! Im going to limit myself 1 dessert a week and going to allow myself 1,200 calories a day.  I am also going to have a count down to help me to make it to my goal so here's day 1 of 7. 


Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments
From Aubree on Sat, Nov 14, 2009 at 10:02:05 from 71.205.84.105

GO HEATHER!!!! You can do it! Hope your 2 miler goes well this morning. If you feel like stopping, just start singing, "Boom, boom, boom......boom boom boom." Know what song I'm talking about?

Oh, send me a copy of your training schedule too. I want to check it out....

Good job Heather. Keep the motivation alive!

From Aubree on Sat, Nov 14, 2009 at 10:03:17 from 71.205.84.105

OH---GREAT that you have a running partner too! That will definitely help, even if it just gets you out the door. Usually, that's the biggest battle. GOGOGOGOGO!

From AmberG on Sat, Nov 14, 2009 at 11:30:29 from 64.255.89.47

Yeah Heather!!!!! Welcome to the blog!!! I'm excited to keep in touch and track your running! I agree with what Aubree said, , , ,not necessarily about singing the song cuz I don't know what she's talking about :) lol, , , jk, but I do agree that a running partner is EVERYTHING to success. You can do it alone, but it is SO much easier to meet someone and do it together. This blog helps too, cuz it's nice motivation. Good luck w/ your calorie tracking and such, , , I've tried that and it's hard and takes grit- - - but I know you can do it!!!! Have you ever gone to fitday.com? It's a free calorie tracker site that I love, it has almost any food so it makes it easy to enter in what you ate for the day, plus you can put in custom foods.

Anyway, , , , , Wahoo to You!!! It's fun to have a race to work towards and I know you'll do awesome! Remember back in the day when we were going to start walking together every morning back in Pine Valley Townhomes? . . . we went, uh , , , once? :) ha ha

From Heather Peck on Sat, Nov 14, 2009 at 12:19:55 from 24.97.75.130

HAAAA! Thats so fun you guys are really cheering me on! You guys are the pro runners and Im just trying to make 2 miles :) LOVE it.

Mon, Nov 16, 2009
Total Distance
2.00


Met with Heather C. today. She makes me laugh.  Here's what I did.

20 Minutes on Eliptical

30 Minutes on Bike

20 Minutes on Rower

1 mile on Treadmill 14 minutes.

 


 


 



Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Nov 17, 2009
Total Distance
4.00

To Do:

 

This morning walking with Tawnya at the rail trail. 4.0

Going to go to the YMCA after school today and run 2.0 as fast as I can. 

                im sore...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From AmberG on Tue, Nov 17, 2009 at 21:33:06 from 64.255.89.47

Good Job Heather!! you are really an inspiration! How is your calorie counting going? That is the hardest thing for me to stick with, I'll bet you're doing awesome.

You asked about a schedule to follow for your half marathon in April. . . my favorite schedules have been off runnersworld.com You just put in what distance you are training for, and how long of a schedule you want and it will customize it for you. Both of my best marathons were from these schedules. I know there are others online too.

So happy you are on the blog! We need some 'Heather-sunshine' here :))

Wed, Nov 18, 2009
Total Distance
3.00

Meeting Heather C. at gym. 

3 miles on Tread mill.

Weights

Its been  hard to keep track I got a new app. on my  iphone wonder if it might help. 

Biggest Losers sure does motivate me. Rebbecca looks great and so cool she just finished a half!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Heather Peck on Wed, Nov 18, 2009 at 14:06:01 from 24.97.75.130

k. i did so good this morning for me. 1 hour of cardio. 20 minutes on the bike and 40 on the treadmill. I feel so motivated.

today so far ate boca burger with a BIG salad. YUMMY. then I had some of Mike's caesar salad from lunch... maybe a little too much.:)

We have YW in Excellence tonight. Im going to be good and not eat any of the fruit pizza.

Thu, Nov 19, 2009
Total Distance
0.00

nothing... rest day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From AmberG on Fri, Nov 20, 2009 at 18:17:18 from 64.255.89.47

beautiful, , , I love rest days! , , , mostly I just love to sleep in! (till 7 that is, oh the days of 'real' sleeping in are gone)

Fri, Nov 20, 2009
Total Distance
1.00

Worked out for 55 minutes. on Bike and eliptical. Tomorrow were running 4 miles on trail. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From AmberG on Fri, Nov 20, 2009 at 18:17:59 from 64.255.89.47

Great work-out~ and good luck w/ your 4 miles tomorrow! You'll do so great!!!!

Sat, Nov 21, 2009
Total Distance
4.00

Walked run 4 miles on rail trail. Heather C has a injury so we couldn't run straight. However I felt like I could.  It was a fun day. Im getting more and more excited about running. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 23, 2009
Total Distance
1.00

20 min on bike

20 min on eliptical

20 min on tread mill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Aubree on Fri, Nov 27, 2009 at 12:47:21 from 71.205.84.105

Hey! Good work Heather. Sorry I haven't commented. I don't do my own blog lately, so I forget to check others!

Looks like you're doing awesome. Great that you're mixing it up with other exercise. That will help preserve your joints, but you're still getting the cardio you need. Are you following a schedule?

Mon, Nov 30, 2009
Total Distance
2.00

I had a great work out today. worked on the machines for 2.5 hours. Im happy with that. Heather and I are doing a diet race. Whoever eats the least amount of sugar gets a prize at the end of the month. I want to win! I am going to track everything on this blog. My goal is to eat 1000 calories and stay away from sugars. 

I feel swollen and puffy from our trip. I always eat bad when Im on vacation and then regret it later. 

 

 

 

my work out:

40 minutes on treadmill

35 minutes on rower

Ran 2 miles ( 23 minutes)

Walked 1 mile  ( 20 minutes)

I feel like I don't know how to push myself like I need to be pushed. I need to go on biggest Losers so that I can find my emotional problem.

 

 

Monday

Breakfast:  skipped. ( don't skip breakfast!)

Lunch:  Cauliflower & ONIONS & carrots.    Didn't eat Cauliflower and ONIONS but ate a pork chop. LOL! so embarassing!

Snack:  Carrot & Celery Juice. ( I love my JuICER)

Dinner: chicken and broccoli for dinner.  Ate a can of soup. no points (WW)

I did pretty good today. I did not eat any sweets. YIPEE for me. I am going to do this one day at a time. Baby steps.


 

Take a shower get ready for bed.

Drink an Herbal tea.



Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Mon, Nov 30, 2009 at 13:09:49 from 12.231.112.98

Good luck on the low sugar consumption :)

From AmberG on Mon, Nov 30, 2009 at 13:14:43 from 64.255.88.177

Wow heather, you are motivating me to do better!!! what a great work out you did this morning! amazing - - - I wish i could only eat 1000 calories in a day, , , i'm afraid that's what I eat for breakfast . . ha! So sad! I love biggest loser, , , , you don't have emotional probs silly! , , , but I do think they get at the heart of the problem. For me, I just have to believe I can do it and that I am worth it! It's hard work though, keep it up :))))

From Sandy Dune-Howard on Mon, Nov 30, 2009 at 13:42:53 from 90.208.239.169

Great workout Heather well done, I eat emotionally too, when my son was having an operation I ate LOL my husband thought it was weird, as most people cant eat due to stress, Im okay in the week as i have schedules to keep to and my days are full but the weekend is another matter :-)

Tue, Dec 01, 2009
Total Distance
6.00

I can't believe it's decmeber 01!!!!

7 more days and my  cutie pie  turns 6!

Going to the rail trail with Ms. Tawnya.  You guys would love her. She's great.

Tuesday Menu:

Breakfast: Carrot Juice

Lunch: (YW meeting) I have to be good. Everyone brings such yummy treats.

Will say no.

Dinner:  chicken & brocolli

Afterwards going to biggest loser party. Im excited to see who will win. going to run on summer's treadmill  2 miles while Im there.

 

 



Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Wed, Dec 02, 2009
Total Distance
2.00

Ran 2 miles 13 min mile

30 bike

15 on rower

15 on Eliptical

walked .25 miles cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Sun, Feb 07, 2010 at 11:10:12 from 98.177.216.165

Still running Heather?

Totals
Total Distance
30.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: