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November 2009

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20092010
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Location:

Johnson City,NY,USA

Member Since:

Feb 27, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

ran/walked half marathon in Logan UT.

Short-Term Running Goals:

1 mile

5k

10k

Half Marathon

Marathon

Long-Term Running Goals:

To one day run a full marathon.

Personal:

Michael &  I have been married for 8 years and have 4 kids- Logan Lauryn Lincoln & Londyn. We are in our 2nd year of Podiatric Residency in Binghamton, NY.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
22.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Fri, Nov 13, 2009
Total Distance
1.00

Worked out with Heather C. and we did the Eliptical Jogger for 20 min on 7-6-5- 3-2 level. 

Then we did this row machine for 20 minutes. I am going to start tracking my calories and work outs better to help me accomplish my goals. Wish me luck.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 14, 2009
Total Distance
4.00

Meeting Heather C. at the rail trail this morning. My goal is to run 2 miles with out stopping. I will have Logan ride his bike and  L&L I'll push in the jogger. 

My goal is to start eating healthier! Im going to limit myself 1 dessert a week and going to allow myself 1,200 calories a day.  I am also going to have a count down to help me to make it to my goal so here's day 1 of 7. 


Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments(4)
Mon, Nov 16, 2009
Total Distance
2.00


Met with Heather C. today. She makes me laugh.  Here's what I did.

20 Minutes on Eliptical

30 Minutes on Bike

20 Minutes on Rower

1 mile on Treadmill 14 minutes.

 


 


 



Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 17, 2009
Total Distance
4.00

To Do:

 

This morning walking with Tawnya at the rail trail. 4.0

Going to go to the YMCA after school today and run 2.0 as fast as I can. 

                im sore...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Nov 18, 2009
Total Distance
3.00

Meeting Heather C. at gym. 

3 miles on Tread mill.

Weights

Its been  hard to keep track I got a new app. on my  iphone wonder if it might help. 

Biggest Losers sure does motivate me. Rebbecca looks great and so cool she just finished a half!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Nov 19, 2009
Total Distance
0.00

nothing... rest day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Nov 20, 2009
Total Distance
1.00

Worked out for 55 minutes. on Bike and eliptical. Tomorrow were running 4 miles on trail. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Nov 21, 2009
Total Distance
4.00

Walked run 4 miles on rail trail. Heather C has a injury so we couldn't run straight. However I felt like I could.  It was a fun day. Im getting more and more excited about running. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 23, 2009
Total Distance
1.00

20 min on bike

20 min on eliptical

20 min on tread mill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Nov 30, 2009
Total Distance
2.00

I had a great work out today. worked on the machines for 2.5 hours. Im happy with that. Heather and I are doing a diet race. Whoever eats the least amount of sugar gets a prize at the end of the month. I want to win! I am going to track everything on this blog. My goal is to eat 1000 calories and stay away from sugars. 

I feel swollen and puffy from our trip. I always eat bad when Im on vacation and then regret it later. 

 

 

 

my work out:

40 minutes on treadmill

35 minutes on rower

Ran 2 miles ( 23 minutes)

Walked 1 mile  ( 20 minutes)

I feel like I don't know how to push myself like I need to be pushed. I need to go on biggest Losers so that I can find my emotional problem.

 

 

Monday

Breakfast:  skipped. ( don't skip breakfast!)

Lunch:  Cauliflower & ONIONS & carrots.    Didn't eat Cauliflower and ONIONS but ate a pork chop. LOL! so embarassing!

Snack:  Carrot & Celery Juice. ( I love my JuICER)

Dinner: chicken and broccoli for dinner.  Ate a can of soup. no points (WW)

I did pretty good today. I did not eat any sweets. YIPEE for me. I am going to do this one day at a time. Baby steps.


 

Take a shower get ready for bed.

Drink an Herbal tea.



Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Totals
Total Distance
22.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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