I had a great work out today. worked on the machines for 2.5 hours. Im happy with that. Heather and I are doing a diet race. Whoever eats the least amount of sugar gets a prize at the end of the month. I want to win! I am going to track everything on this blog. My goal is to eat 1000 calories and stay away from sugars. I feel swollen and puffy from our trip. I always eat bad when Im on vacation and then regret it later. my work out: 40 minutes on treadmill 35 minutes on rower Ran 2 miles ( 23 minutes)
Walked 1 mile ( 20 minutes) I feel like I don't know how to push myself like I need to be pushed. I need to go on biggest Losers so that I can find my emotional problem. Monday Breakfast: skipped. ( don't skip breakfast!)
Lunch: Cauliflower & ONIONS & carrots. Didn't eat Cauliflower and ONIONS but ate a pork chop. LOL! so embarassing!
Snack: Carrot & Celery Juice. ( I love my JuICER)
Dinner: chicken and broccoli for dinner. Ate a can of soup. no points (WW)
I did pretty good today. I did not eat any sweets. YIPEE for me. I am going to do this one day at a time. Baby steps.
Take a shower get ready for bed. Drink an Herbal tea.
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