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Week starting Nov 08, 2009

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Johnson City,NY,USA

Member Since:

Feb 27, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

ran/walked half marathon in Logan UT.

Short-Term Running Goals:

1 mile

5k

10k

Half Marathon

Marathon

Long-Term Running Goals:

To one day run a full marathon.

Personal:

Michael &  I have been married for 8 years and have 4 kids- Logan Lauryn Lincoln & Londyn. We are in our 2nd year of Podiatric Residency in Binghamton, NY.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Fri, Nov 13, 2009
Total Distance
1.00

Worked out with Heather C. and we did the Eliptical Jogger for 20 min on 7-6-5- 3-2 level. 

Then we did this row machine for 20 minutes. I am going to start tracking my calories and work outs better to help me accomplish my goals. Wish me luck.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 14, 2009
Total Distance
4.00

Meeting Heather C. at the rail trail this morning. My goal is to run 2 miles with out stopping. I will have Logan ride his bike and  L&L I'll push in the jogger. 

My goal is to start eating healthier! Im going to limit myself 1 dessert a week and going to allow myself 1,200 calories a day.  I am also going to have a count down to help me to make it to my goal so here's day 1 of 7. 


Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments(4)
Totals
Total Distance
5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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