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Week starting Nov 15, 2009

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20092010
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Location:

Johnson City,NY,USA

Member Since:

Feb 27, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

ran/walked half marathon in Logan UT.

Short-Term Running Goals:

1 mile

5k

10k

Half Marathon

Marathon

Long-Term Running Goals:

To one day run a full marathon.

Personal:

Michael &  I have been married for 8 years and have 4 kids- Logan Lauryn Lincoln & Londyn. We are in our 2nd year of Podiatric Residency in Binghamton, NY.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 16, 2009
Total Distance
2.00


Met with Heather C. today. She makes me laugh.  Here's what I did.

20 Minutes on Eliptical

30 Minutes on Bike

20 Minutes on Rower

1 mile on Treadmill 14 minutes.

 


 


 



Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Nov 17, 2009
Total Distance
4.00

To Do:

 

This morning walking with Tawnya at the rail trail. 4.0

Going to go to the YMCA after school today and run 2.0 as fast as I can. 

                im sore...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Nov 18, 2009
Total Distance
3.00

Meeting Heather C. at gym. 

3 miles on Tread mill.

Weights

Its been  hard to keep track I got a new app. on my  iphone wonder if it might help. 

Biggest Losers sure does motivate me. Rebbecca looks great and so cool she just finished a half!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Nov 19, 2009
Total Distance
0.00

nothing... rest day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Nov 20, 2009
Total Distance
1.00

Worked out for 55 minutes. on Bike and eliptical. Tomorrow were running 4 miles on trail. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Nov 21, 2009
Total Distance
4.00

Walked run 4 miles on rail trail. Heather C has a injury so we couldn't run straight. However I felt like I could.  It was a fun day. Im getting more and more excited about running. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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